Santa Clara Behavioral Health Center

The ambulance ride seemed so fast. The driver and the guy in the back were really nice. They played 94.9 and we talked the entire way. I remember thinking how I didn't want them to think I was crazy or pass judgment on me. I was extremely scared about where I was going but I hoped they would help me feel better.


We arrived they wheeled me in, I got off the gurney, they left and it was just the intake coordinator any myself. I signed so much paperwork to this day I have no idea what I signed. They offered me dinner which I never touched, checked my belongings in, and put a new bracelet on me. They showed me around the facility which seemed to huge that night. They walked me to my room and I saw my roommate was already asleep.


I asked for something to help me sleep and they gave me something. I called my mom and Roberto and said goodnight. Went back to my room and tried to lay down. My mind kept racing... I was wondering how my baby was, I was telling myself what a horrible mother I was, and my mind was telling me I'd never get better. I was also curious who my roommate was and why she was there. Finally at I don't know what time I was able to fall asleep.

I woke up the next morning feeling as though I never slept. This part of my life seems like a complete blur so some parts might be left out. I met with a doctor who recommended me to switch taking my meds from evening to morning and also increased my zoloft from 50mg to 100 mg , gave me trazadone for sleep, and xanax for anxiety. I was scared of this place but at the same time felt same. I knew these people wouldn't let me hurt myself or anyone else.

My mom and Roberto visited me every day. They even brought Johnny to visit me which made me happy. The first time they brought him I was scared. I didn't want to have those thoughts and feelings about him all I wanted to do was love him. I cried and cried all the time at the hospital I missed Johnny so much and just wanted to get better. I had no idea until I arrived there and the doctor told me I was depressed that I was.

My room was cold and empty. It had big windows that looked out onto the street, two beds with plastic mattresses, two blankets and two pillows. Each room in the hospital had a bathroom. The door to the bathroom was a swinging plastic door that had a gap at the bottom and the top. You never got privacy. The bathroom was similar to something you'd find in a jail cell. A metal toilet, sink, and a shower that you pushed a button for to turn on. the water was luke warm and turned off after thirty seconds. You continuously had to push the button for it to come back on. That was it that was the extent of our room.

The days and nights went by so quick! I was glad because I knew each day I would feel better. My second roommate was an awesome lady. She was in and out very quick and I wished she never left. The third roommate I got was seeing and hearing things and would stand in the corner talking to her self. This scared me. On the floor we also had a women who had Alzheimer’s and in the middle of the night she came in bed with me. It scared the crap out of me, but I knew she was harmless. She had been in other peoples rooms plenty of times and put on their clothing. I met some very nice people and some people that had lots of challenges while in Santa Clara. For example the man with blue hair who wanted to know where the swimming pool was.

I had visited my father at several facilities and this by far was the best one. We had cable tv, the facility was new, we had access to the internet, and we got to pick the foods we wanted each day. The food was actually really good. I noticed I was starting to have a glimpse of feeling better when I started to sleep and feel rested, be able to eat, and my mind wasn't racing so fast.

Roberto was starting to miss me and was putting pressure on me to come home. At one point he even threatened to leave me and take Johnny from me. I knew I was a horrible mother and that they both deserved better... I cried and cried scared that I would be left alone. Roberto eventually calmed down and admitted he was just lonely and wanted me home. I wanted to be home too but I wanted to be better even more. I felt like I had taken three steps back that day.

The social worker sat down with Roberto and I and gave him some info on PPD. I wished she had talked to us more. Just to get Roberto to stop being mad I promised him I'd go home on Friday. When he came that Friday and found out I wouldn’t be going home he was furious with me. Again he told me he was going to take Johnny from me. I held my son and tried not to cry while the women monitored our visit. To this day it still hurts me. Roberto left with Johnny and I went back to my room not knowing if or when I'd see the two of them again.

My First Ambulance Ride

I after so many days of no sleep I started having horrible thoughts. I was scared to be alone with Johnny. Finally on the tenth day I knew it was bad. I called my mom and she knew something was wrong. She told me Dave (my step dad) was coming over. I had Johnny in his crib and I was sitting on my porch crying. I told my mom I didn’t want him to come, but when he got there I felt relief.

All day I had been trying to get help. I was searching for a reason why I felt the way I did and how I could fix it. I had called several therapists and finally called Kaiser.  I called my doctor and she was out and I got an on call doctor. He asked me several questions and all I did was cry. Thank god for him he saved my life. He knew something was wrong. He asked me who was with me and I told him my step dad and told me I was to give him the phone. He told me I needed to go to the emergency room ASAP. I tried to reason with him and told him I would as soon as my mom got off work and his response was either I go now or he was sending an ambulance. I handed the phone to Dave and went and put some clothes on. Dave spoke to the doctor and took Johnny to go pick up Walter from school. He returned in what seemed like 5 minutes and we left to the ER.

I walked into the ER alone I left my baby behind. I was crying and the nurses just asked my name. I guess the doctor let them know I would be on my way because they didn’t ask any questions. They took my vitals which were off the charts. This didn’t ease my anxiety hearing this. They escorted me to the back and let me know I was now being held on a 5150 hold had had a security guard sit beside my bed in the ER.

My mom finally got off work and came to see me, Grant came as well, and I eventually called Roberto who was on his way home from work. I was so scared to tell Roberto…. He came and was exhausted from work so I sent him home. I waited for the psychiatrist to come and evaluate me. It seemed like forever until she got there. She spoke to me alone and then told my mom and I that she was going to try and get me into a volunteer facility. I was immediately struck with fear. I did not want to be in a “facility”.

The doctor came back and told me the volunteer facility was full and I would be sent to Santa Clara Behavioral Health Center. Santa Clara seemed like 5 states away. How could I leave me ten day old baby?!? It was now a waiting game for the ambulance to transport me. Everyone was gone except for Grant and I was praying they’d let him ride with me in the ambulance. Finally several hours later they let me know the ambulance was there. Then they gave me the news I’d have to ride by myself. I’d never been in an ambulance before. I said goodbye to Grant. They transferred me from the ER bed to the ambulance gurney. They wheeled me out to the ambulance, got in, shut the doors, and we drove off.

Homeward Bound

They sent us home on the third day with an appointment to check Johnny’s jaundice levels the next morning. Johnny was born with Robertos blood type therefore he was fighting off my blood.

As I packed my stuff my mind was racing... I remember thinking they’re just going to let me take this baby home. I don’t know what I’m doing. Roberto left to get my prescriptions and the car and I cried after he left thinking please don't leave me alone. He was quick and they called for someone to wheel me down. As I entered the elevator a women joined us and commented on how cute Johnny was. She mentioned she was visiting her baby in the NICU. Her baby was premature and she also told me about how her baby before this was born still born. All I could say was "at least you have this baby."

We got in the car and had no idea how to put the car seat in so the entire way home I held on to Johnny and the car seat. When we arrived home Roberto's family wanted to come over. I was already not feeling well so I asked if they could wait a few days. Unfortunately this turned against me and everyone in Roberto's family was mad at me. What the hell how can I be in the wrong!! I just had a baby and knew something was wrong and now I have to deal with this. So I sucked it up and apologized.

 That night I didn’t sleep 5mins. We took Johnny to Kaiser and I just couldn’t focus. Roberto was getting so mad telling me “I needed to get myself together.” He was furious with the fact that Johnny would cry and I wouldn’t comfort him. I just cried which angered him even more. The next day was the same thing we had to go back to have his blood drawn again. The next day was Johnny’s first doctor appointment. I had been giving Johnny bottles at night because I still wasn’t sleeping and just couldn’t handle nursing 24/7. Johnny was crying he had needed a diaper change and I was too exhausted to even walk back to the parking lot to get his diaper bag. Thank god the doctor made a make shift diaper. I was so pissed at her for making me feel like a failure for giving Johnny formula. She reinforced Roberto’s thoughts that Johnny did not need formula. I hated this woman!! Who was she? Did she even have children?

 

Johnny was one week old when Roberto returned to work; working ten to eleven hours including his commute. He left at 6am and returned at 6pm. When he got home I just wanted him to take over and care for Johnny. I still never got any sleep. Roberto would wake up and ask me if I slept and my response was always no. He said not even 30minutes and I responded not even one minute. My appetite diminished which gave me even more anxiety about nursing. I kept thinking I was going to pass out. One night my mom brought burritos for us and I was stuffing my face. I said oh my god I'm so happy I can eat. Roberto and my mom just laughed at me and said yeah it doesn't look like you’re having problems. What they didn't know was I was forcing myself to eat all the time. I never felt hungry and nothing seemed appetizing to me.

Back to work

I just finished my first week of work. Honestly sometimes I don't know how I made it through. I had thoughts like what if I just went crazy or lost it and went off on my coworkers. A couple days I didn't think I would make it. At 2pm today all I kept thinking was just three more hours and I'll make it to the weekend. I received two hours of down time/training and then was thrown into making sales calls. I was hoping my first week would be an easy transition but NO it was busy from the start.

This week was also stressful because my office is really far behind in placements and was putting pressure on all of us to make them. I swear this is the third time I was hired and the business was behind in sales. The last two I helped them increase by more than 100% so I'm sure I can do it again. My boss was excited I uncovered two past placements that weren't documented. My worry the entire time was that people would notice me zoning out which is because of my medication. I knew it would happen and my boss noticed it once and called me on it. I'm hoping she just thinks it was that one time and that it gets better. I was also worried I'd be extremely exhausted and not be able to do my job. Today that happened. I could not focus after 2 o’clock. My boss noticed that as well. She told me I could leave ten minutes early because she could tell I was tired. I hope this isn't a pattern.

I'm not this type of employee I hate this! I'm also frustrated with how tired I am. Johnny and I get home at 5:30 we eat play and then he eats at 7:30 and were both asleep by 8pm. We’re up at five am and then leave the house at 7:30. I feel like the time I spend with him isn't really fun! I'm excited it's the weekend and we get to spend some time together. I visited Johnny at lunch today and he was paying more attention to the babysitter than me. It made me worry he doesn't love me or that he prefers her. I'm not going to visit at lunch anymore because all it did was make me sad.

My coworkers went out for sushi Friday night. I wanted to go so I could be part of the crowd, but I was too exhausted! Luckily I didn’t as soon as I took Johnny out of his car seat I realized he had pooped all the way up his back. This wasn’t the first time and certainly won’t be the last. Roberto was also running late so it was just Johnny and me until Roberto got home. Three months from now I can attend school and have my tuition reimbursed. I’m hoping in three months I’m able to take a class even if it’s one at a time. I might as well take advantage of it. That means my weekends will be pretty much be taking care of Johnny and completing my course work.

Jennys Light

I got back a little while ago from Jenny’s light. This is an organization to help women with port partum mood disorders including postpartum depression. I saw a women who worked at Kaiser in patient which is where I was. She remembered my eyes watered remembering my time in the hospital. It seems so long ago and so recent at the same time. The pain is still very fresh. Jenny had postpartum depression and didn't get help unfortunately she killed her one month old son and herself.


Every time I hear a story I wonder if they had postpartum depression. I know the pain these women went through if in fact they had it. There were lots of times I wanted to die rather than feel the way I did. I thought I was going crazy and I didn't want to live my life as a "crazy person". Every object would lead me to think about how I could kill myself or possibly hurt Johnny. My fear of hurting Johnny was the scariest thing in the world. I didn't care about myself but hurting Johnny brought me shame and guilt. I love him more than anything in the world and would never do anything to hurt him. Just the fear of losing control made me want to die.



I also saw a therapist from the moms group I attended there. I said a brief hello on my way to my car to go home. It was sad that I got barely a response I guess she didn't recognize me. I've been finished with the program for only a couple weeks. I'm hoping she was just overwhelmed from all the people there. There must have been over a thousand people. It was surprising to me to see so many people. Maybe one day I'll even be able to run in these events.



Jenny’s walk was great my mom, brothers, step dad, aunt, and of course Johnny came and supported me. These people have been my rock and have been there for me the entire time. I know I can never repay them for what they have done for me. I've decided to not just walk in ppd walks but to walk in every cause I feel a draw to. The next walk is to support at risk youth and brain trauma injury victims. The one after will be the March of Dimes. I've never really had other hobbies besides shopping, but now I think I've found one. It makes me happy to support others.



"So, does anyone know if Victoria Something Something killed her baby yet?" This was a posting from one of my mom’s groups yesterday. How the hell could anyone say that!! Of course I had to respond nicely and let them know this wasn't okay. I realize many people don't understand mental illness, but this was not funny. Victoria is someone I have talked to and have followed her story. She is suffering from PPD just like me. I pray that she didn't see this conversation because nobody needs to know people are disapproving of them. PPD is very treatable and I have been told I should make a full recovery.



I've been so busy this weekend that I've almost forgotten I start work tomorrow. Johnny's staying at my mom’s tonight so I can hopefully get a good night’s sleep. Last night Johnny rolled over for the first time. He was so mad. He was screaming! He did this twice and wanted his pacifier another two times. Let's just say I had a crappy night’s sleep. We took family pictures yesterday which came out pretty good. The only thing I hate is how fat I am. I need to lose 25 pounds ASAP. My face looks sooo fat. Also Roberto went and got Snoopy from the shelter. It cost us over $100 to get him back. He's upset I wasn't upset the dog was gone. I've blamed it on the medication. Which I hope is the truth.

Johnny's Second Day of Life

People kept coming in and as they left they all said "Try and get some sleep." I grew to hate those words. I laid in bed while they poked and prodded Johnny. Unfortunatly Johnny was born wih Roberto's blood type and his body was fighting mine off. He had to get his blood work done a handful of times to check his billiruben levels. Due to Johnny's jaundice and being born wih a cold we were required to stay another night at the hospital.

The second night I was so exhausted after not sleeping for three days. I had a full blown panic attack in the maternity ward. I wanted out! I wanted fresh air. I begged them to let me otside. Of course thgey said no. The nurse walked the halls with me trying to calm me down eventually the panic subsided but the anxiety didn’t. I was so annoyed when Johnny cried to be fed. I demanded the nurse to bring me a bottle because I just couldn’t fathom nursing.  The nurse gave me a really hard time but reluctantly brought it. I told her and Roberto I just couldn’t feed him, I couldn’t do it. The nurse brought in some man made feeding contraption and Roberto fed Johnny while I laid there and cried thinking what did I do. Did I just make the biggest mistake of my life? The next day was difficult as well Roberto took on the responsibility in the hospital for caring for Johnny. Nurses, doctors, and hospital staff who entered the room always commented on what a great father. This made me feel even more like a horrible mother and failure.

The hospital requested the hospital social worker to come see me because of my prior history of anxiety. When she first came I told her everything was fine, but after my horrible night I told her she needed to call my psychiatrist and my therapist. That previous night I made the nurse call and get an order for Zoloft which of course won’t help right away. The hospital social worker was inept she called my psychiatrist but never called my therapist. I asked her why not and she said she didn’t know I wanted her to. What the hell!!! My psychiatrist called and told me to continue on 25mg of Zoloft and increase to 50mg if I didn’t feel better in a few days. That night I took 50mg I wasn’t waiting another day to see if I felt better I knew I wouldn’t.

The Dogs

My aunt took the dogs away today. Everyone’s asking if I'm sad, but honestly I feel relieved. I can't imagine going back to work, taking care of Johnny, and then coming home and dealing with the dogs. It's not just about a feeling of being overwhelmed, but Snoopy is very dangerous. Roberto and I were scared Snoopy might hurt Johnny.

Johnny's Delivery

I worked until the end of Sept 10 days before I had Johnny. I kept busy and tried to get out at least once every day. Roberto asked every day if it was time and at one point I contemplated staying with my mom until it was time just so I wouldn’t have to hear him anymore. People were surprised by how active I was so close to my due date. Around five days before I had Johnny I started to slow down and take long naps throughout the day. I was so exhausted and just wanted to sleep. When Roberto would come home from work I would think omg I’ve been in bed all day. It was getting so hard I couldn’t breathe, sleeping was always hard work tossing from side to side, and getting up was the worst. I have to say the last month was the most difficult of my entire pregnancy.

Oct 10^th at midnight I woke up and felt period like cramps I went to the bathroom and my underwear were wet. I came back in the room and told Roberto. He was excited and said “your water broke!” I wasn’t sure, but called labor and delivery any ways. They just told me to come in and get checked to see if it did. I asked if I could wait since I had a doctor appointment at 10am. They said if I wanted to. My contraction were getting closer and we were timing them 5mins apart and then 4 and finally at 3 minutes I decided it was time for us to get ready and go to the hospital. We took showers, I put away the laundry, grabbed last minute stuff and at 5:30 am we headed to the hospital.

On the way there I had so much adrenaline I wasn’t noticing anything around me. It was freezing and raining out, but I was in a t-shirt and hot. I had already pre-registered so they took me right back. The nurse remembered I had called earlier and brought me to the monitors to check me. Finally another nurse came in and asked me if I was feeling any contractions because they weren’t showing up. I thought for a second and realized no I wasn’t they had just stopped. I was scarred something had happened to Johnny. He was a lazy baby and kick counts never worked for him. I told her no, and proceeded to tell her about the wet underwear. She asked if I was filling a pad and I said no. She told me I probably just went to the bathroom. Then I got embarrassed and thought how stupid am I going to look this huge pregnant lady wheeling my suit case out of labor and delivery. The nurse let me know they were going to check the fluid just in case. I laid back and they checked me and all of a sudden a big gush came out. The nurses said they were going to check it but were pretty sure it was my water. I asked to go to the bathroom because it was disgusting. I heard a knock on the door and they told me we were going across the hall that I was staying.

I walked out and realized everyone was gone and had to go search for them. They arranged me in the labor and delivery room and it sunk in I has having Johnny very soon. My heart sank and I thought no I don’t want him out! Since my contractions stopped the nurse told me I’d need Pitocin. She ordered my breakfast and an hour later she started the Pitocin. Shortly my mom arrived and finally around one my contractions got bad. Roberto’s mom came to visit as well as my friend. I couldn’t take it anymore and asked them to check me. They told me I was only at a four and that’s when I asked for an epidural. I knew I couldn’t take hours of this pain. It felt like I had people stabbing me in my legs and ripping the knife down. It felt like I was being stabbed with 20 knives at once. They came in and I requested to have my mom with me while I got the epidural. This was the only time my nurse was any good and helped me. The epidural hurt, but honestly I don’t remember the pain. All I know is it was well worth it. I tried to have a natural birth, but I’m glad I had the option of medication.

I couldn’t sleep, but I attributed that again to my adrenalin. During shift change my new nurse realized my Pitocin had been turned off. I asked for answers, but nobody wanted to give me any. Finally at seven pm they checked me and told me I was at ten!! They were going to turn off my Pitocin and in an hour I’d start pushing.

 Everyone got excited and I started freaking out. I knew something was wrong from the moment I entered the delivery room. My thoughts were racing. What if I don’t bond with my baby, I don’t know how to be a mom, what if I have to get a C-section, what if I hurt my baby… When the midwife was setting up for me to push I text messaged my mom asking her, What if I don’t bond with Johnny.” She responded you will. She was right there two feet away I could have just asked her. I was ashamed and didn’t want anyone to know. I didn’t want Roberto to know I was having second thoughts even though we we’re both so excited the last ten months.

I pushed for fifteen minutes and out came Jonathon. He was placed on my chest and I just stared at him and felt nothing. There was no instant bond. My mom’s words replayed in my head and I thought I; I didn’t feel this so there must be something wrong. I never told a single person. Shortly after Johnny was measured everyone left it was just Roberto, Johnny, and me.

Medication While Pregnant

I had dreams of our baby being a boy, and I just knew he was. At thirteen weeks we had an ultrasound they confirmed I was right. Unfortunately Johnny was un-cooperative and I had to have another ultrasound to view his heart. This second time Roberto had to work so my brother accompanied me Johnny was just as lazy and wanted to sleep the entire time. The ultrasound tech barely said two words and sent me home with fuzzy pictures.

The next day at work I got a call from my OBGYN telling me not to worry…. Right when she said those words my heart started to race and all I did was worry. She then went on to tell me the second ultrasound was still inconclusive and she was sending me to a specialist to view his heart. I freaked out! I immediately started crying and called my mom. My mind started to race and if something was wrong I knew it was my fault. I had been taking 25mg of Zoloft for anxiety and panic attacks for the last 12 years and was still taking it in my first and second trimester. This was with the advice of both my OBGYN and psychiatrist. At that moment the lawyer commercials that were currently on TV were replaying in my mind. I called back and got an appointment with the specialist that day and immediately left work. This time my mom came with me. The specialist was a very nice man and thank god Johnny was being cooperative this time. The whole appointment took about 45 minutes and I was relieved to hear everything was perfect with my baby.

All my doctor appointments from then on were routine and everything was great. My OBGYN recommended getting off Zoloft in my third trimester so that Johnny wouldn’t experience withdrawals. I vowed since Johnny was so healthy I would stop taking it so he wouldn’t have to suffer. I spoke to both my psychiatrist and therapist about this choice and they agreed it was fine. They basically told me I could do whatever I wanted. I was even told I wouldn’t experience withdrawals which was untrue. I woke up with headaches and felt off for about a week or two; nothing that impacted me though. After about a month of being off Zoloft I noticed my anxiety returning.

I was still working so that kept my mind busy. I told my therapist I was scared of post-partum depression and thought I might get it. Her response was not to think about it. If I did I could talk myself into getting it. I begged her to see me more often but she said only once a month was acceptable. I then started noticing these horrible thoughts that I never had before. I would have thoughts of cutting my stomach and of cutting my baby out of my stomach. I dismissed these thoughts easily and never told anyone. The closer I got to delivery the stronger the thoughts got. At the end it almost felt like an urge. All I had been told about PPD or thought about it was depression. I had no idea these thoughts had a name.

I'm so grateful Johnny is healthy! I will definitely do things differently the second time. I want to be able to enjoy every moment with my baby. It makes me sad knowing I can never get that time back. I will do everything in my power to ensure I don't have the same outcome in the future.

 

The Symptoms of Postpartum Depression & Anxiety (In Plain Mama English)

If you're wondering how I feel and have felt read below this prety much sums it up.
http://postpartumprogress.com/the-symptoms-of-postpartum-depression-anxiety-in-plain-mama-english-1

You feel overwhelmed. Not like “hey, this new mom thing is hard.” More like “I can’t do this and I’m never going to beable to do this.” You feel like you just can’t handle being a mother. In fact, you maybe wondering whether you should have become a mother in the first place.

You feel guilty because you believe you should be handling new motherhood better than this. You feel like your baby deserves better. You worry whether your baby can tell that you feel so bad, or that you are crying so much, or that you don’t feel the happiness or connection that you thought you would. You may wonder whether your baby would be better off without you.

You don’t feel bonded to your baby. You’re not having that mythical mommy bliss that you see on TV or read about in magazines.

You can’t understand why this is happening. You are very confused and scared.

You feel irritated or angry. You have no patience. Everything annoys you. You feel resentment toward your baby, or your partner, or your friends who don’t have babies. You feel out-of-control rage.

You feel nothing. Emptiness. You are just going through the motions.

You feel sadness to the depths of your soul. You can’t stop crying, even when there’s no real reason to be crying.

You feel hopeless, like this situation will never ever get better. You feel weak anddefective. You feel like a failure.

You can’t bring yourself to eat, or perhaps the only thing that makes you feel better is eating.

You can’t sleep when the baby sleeps, nor can you sleep at any other time. Or maybe you can fall asleep, but you wake up in the middle of the night and can’t go back to sleep no matter how tired you are. Or maybe all you can do is sleep and you can’t seem to stay awake to get the most basic things done. Whichever it is, your sleeping is completely screwed up, and it’s not just because you have a newborn.

You can’t concentrate. You can’t focus. You can’t think of the words you want to say. You can’t remember what you were supposed to do. You can’t make a decision. You feel like you’re in a fog.

You feel disconnected. You feel strangely apart from everyone for some reason, like there’s an invisible wall between you and the rest of the world.

Maybe you’re doing everything right. You are exercising. You are taking your vitamins. You have a healthy spirituality. You do yoga.You’re thinking “Why can’t I just get over this?” You feel like you should be able to snap out of it, but you can’t.

You might be having thoughts of running away and leaving your family behind. Or you’ve thought of driving off the road, or taking too many pills, or finding some other way to end this misery. Or you may have thoughts of harming others.

You know something is wrong. You may not know you have a perinatal mood or anxiety disorder, but you know the way you are feeling is NOT right. You think you’ve “gone crazy”.

Youare afraid thatthis isyour new reality and that you’ve lost the “old you” forever.

You are afraid that if you reach out for help people will judge you. Or that your baby will be taken away.

You may have postpartum anxiety or postpartum OCD if you have had a baby within the last 12 months andare experiencing some of these symptoms:

• Your thoughts are racing. You can’t quiet your mind. You can’t settle down. You can’t relax.
• You feel like you have to be doing something at all times. Cleaning bottles. Cleaning baby clothes. Cleaning the house. Doing work. Entertaining the baby. Checking on the baby.
• You are worried. Really worried. All. The. Time. Am I doing this right? Will my husband come home from his trip? Will the baby wake up? Is the baby eating enough? Is there something wrong with the baby that I’m missing? No matter what anyone says to reassure you it doesn’t help.
• You may be having disturbing thoughts. Thoughts that you’ve never had before. Thoughts that make you wonder whether you aren’t the person you thought you were. They fly into your head unwanted and you know they aren’t right, that this isn’t the real you, but they terrify you and they won’t go away. These thoughts may start with the words “What if …”
• You are afraid to be alone with your baby because of the thoughts. You are also afraid of things in your house that could potentially cause harm, like kitchen knives or stairs, and you avoid them like the plague.
• You have to check things constantly. Did I lock the door? Did I lock the car? Did I turn off the oven? Is the baby breathing?
• You may be having physical symptoms like stomach cramps or headaches, shakiness or nausea. You might even have panic attacks.
• You feel like a captive animal, pacing back and forth in a cage. Restless. On edge.
• You can’t eat. You have no appetite.
• You can’t sleep. You are so, so tired, but you can’t sleep.
• You feel a sense of dread all the time, like something terrible is going to happen.
• You know something is wrong. You may not know you have a perinatal mood or anxiety disorder, but you know the way you are feeling is NOT right. You think you’ve “gone crazy”.
• Youare afraid thatthis isyour new reality and that you’ve lost the “old you” forever.
• You are afraid that if you reach out for help people will judge you. Or that your baby will be taken away.

I'm sad I had to make this blog private. The fact is some people just don't understand mental illness and say mean and hurtful things. I just want to protect myself from being hurt any further.

Long day! My dads visit went well and now Berto and I are eating dinner and watching TV. I'm already exhausted, but I have to make it till Johnny's bedtime which is 9pm. My eyes are sore and tired from crying. I'm ready to go to bed and let it be tomorrow already.

I just realized I have no plans for basically the entire week. What the heck am I going to do!

Moving In The Right Direction

Last week just flew by. I can't believe I only have one week until starting work again. I hope Johnny doesn't forget who I am. We had a good weekend went out to dinner with friends last night and a BBQ on Friday night. My dads supposed to come over today.... We'll see how this goes.

We've decided to give our dogs away. This makes us very sad, but it's what's best for Johnny. Anyone who has met Snoopy knows he bites. Chloe is harmless but honestly between work and Johnny I just don't think I can handle her. Right now were also holding off moving which makes me very happy. Moving is so stressful, I just want to get settled into work.

Something I never knew about post-partum depression is that people may suffer from intrusive thoughts. I'm one of the lucky ones. I've had them since Johnny was a week old and am still having them. They say sometimes they never go away they just get less frequent and intense. It scares me to be back at work because the building is two stories. An example of the horrible thoughts is in my new building you can look down over the lobby and I thought what if I just jumped off the second floor. I know I would never do it, but the thoughts give you anxiety that you might go "crazy" and just do it. I can say it has gotten so much better and I'm able to deal with them now.

Next Sunday I'm walking to support PPD. I'm hoping some of my friends and family are able to join me. I can't imagine going through this without the help of family and friends and of course doctors. How can someone just keep quiet about this? The walk is called Jenny's Light. It was started by her family in memory of her and her son. Jenny was suffering from PPD and never told anyone. When her son was about a month old she bought a gun and killed both her baby and herself. Everytime I hear a story like this it breaks my heart! I can feel their pain!

Everyone always asks when you have a baby if your happy and how does the baby sleep? My promise is to always ask new moms how they're sleeping. Not sleeping when the baby sleeps is the number one sign of PPD and I can tell you it was the first sign for me. I couldn't sleep no matter how hard I tried! By not sleeping I mean NOT 1 minute of sleep for the first 10 days of Johnny's life. Thank god for sleeping meds. That was the only thing at first that allowed me to get a few hours of sleep. My sleep has gotten so much better. I'm now on half the amount of sleeping medication and have a lot more energy during the day. Johnny just started sleeping through the night so that helps.

Good Morning?

It's now 6:30 and I've already been awake for two hours with my mind racing. Am I ready for work? How can I do this? I'm going to go backwards! I'll end up in the hospital! I can't do this! Johnny was at my moms just like every Tuesday and I still can't manage to sleep in. I wish I could just turn my brain off.

I'm excited to start a new job, but at the same time I'm sick to my stomach. How am I a good mom if I can't stand being home with my son day after day. I look forward to taking him to daycare. What kind of mom has these thoughts. My struggle with going back to work is not because of Johnny. It's because of me. I know he will be well taken care of! I just don't know If I can handle it.

I'm easily overwhelmed with simple tasks is what they put on my disability form. Which is true I'm still this way so why do they think I can handle working and a baby?!? I can't even handle a baby. I love Johnny and wanted him more than anything. I feel sorry that he doesn't have a better more. He's such a happy baby. A loving baby... He deserves more.

Why can't I just be a normal mom!!! Normal moms don't have these thoughts. I've come so far from where I was, but still feel like I have yet to over come post-partum depression. It's been four months when will I wake up from this nightmare!!

For now I'll be starting work March 5th. I guess we'll see if that still works. I never thoughts I'd get a job offer this quick and it's definitely an opportunity I don't want to pass up. Who's saying the economy is still going down the poop shoot? Johnny should be here soon I better jump in the shower.